Need to lighten your load?

Placing a ten pound bag of flour into your grocery cart may not feel too heavy, but how would it feel if you had to carry it for an entire day? Most likely you would start to ache, feel stressed, and become a bit moody by the end of the day. Now, imagine how relieved and light you’d feel after setting it down. So, how does this differ from the extra weight we carry around with us every day? Are you achy, stressed, and possibly a bit moody by the end of the day? Hmmm….maybe it’s time to do something about it.

Join the Spring into Action Challenge
Move. That’s right. Just move. Put the remote control down, get off the couch, and join the Spring into Action Challenge on April 1. It’s easy. Just engage in 20 minutes of physical activity five times a week. Complete the challenge and you’ll earn 5 Reward Points toward your $50 prepaid card, plus you’ll be entered to win up to $250!

Who is eligible to participate?
Trust Health plan subscribers and their spouses or domestic partners who have the Trust as their primary insurer.

How can you join?
Simply log on to TrustInYourHealth.com on April 1 and click on the Spring into Action banner. Learn how easy it is to fit healthy habits into your busy life.

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